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Best Smart Steam Iron. High doses of iron taken on an empty stomach may result in nausea and upset stomach. In addition, slow-release tablets or capsules may be better tolerated and gentler on the stomach.
Some products are allergy-friendly while others may not be, always double check ingredients and labels.
Finding a supplement that meets allergy-friendly requirements can be hard. Thankfully, gluten free products are more common than ever however for other dietary restrictions such as wheat, soy, egg, yeast, nut, shoppers will have to check the bottle a bit more closely.
The dose you need from an iron supplement will depend on age, gender, presence of deficiency and specific conditions.
While this amount of iron may be beneficial for premenopausal women, it is well above the RDA for men and postmenopausal women who are otherwise healthy.
Tolerable Upper Intake Levels UL for iron from food and supplements based on the amounts of iron that are associated with gastrointestinal effects following supplemental intakes of iron have been established.
The ULs apply to healthy infants, children, and adults. Physicians sometimes prescribe intakes higher than the UL, such as when people with iron deficiency anemia need higher doses to replenish their iron stores.
In addition, do not take iron supplements with milk, caffeine, antacids, or calcium supplements. Always check with your physician before starting an iron supplement, and be sure to get a specific recommendation for the type of iron and dosage.
Iron supplements range in price from as low as eight dollars to over 50 dollars. Buyers should pay attention to how many servings are in one bottle as well as additional ingredients.
Supplement forms tablet, capsule, liquid and complementary ingredients will affect the price of products. Not all supplements are created equal.
The right supplement for you depends on your goals, medical history, budget and dietary needs. Common signs of iron deficiency such as fatigue and trouble concentrating can be frustrating and with the plethora of supplements available it can be easy to believe a supplement is the quick fix.
Self-diagnosing an illness can be harmful and can leave certain illnesses or problems undiagnosed. It is important to rule out severe issues with a healthcare provider.
Remember, supplements are meant to be added to already nourishing diets and should never take the place of real foods.
Ease into a new regimen, you may not see beneficial results right away. Consider a short trial period of two or three weeks when trying a new product.
If it works, you may want to continue with it. If not, stop taking it. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life.
Iron Fact Sheet for Consumers. Wessling-Resnick M. Modern Nutrition in Health and Disease. Institute of Medicine. Food and Nutrition Board.
Miller JL. Iron deficiency anemia: a common and curable disease. Cold Spring Harb Perspect Med. Published Jul 1. Namespaces Article Talk.
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