Smart Tips on How to Get Pregnant
Planning how to get pregnant can either be a very exciting or stressful experience for a couple. Having a child, along with all the responsibilities, nonetheless completes a family so whether you’re aiming to have your first bundle of joy or trying for another baby, these helpful tips will maximize your chances of conceiving:
Get your body ready
The quality and quantity of what you eat affect your ability to conceive a child either positively and negatively. It is highly recommended if you are trying to get pregnant to follow a healthy eating plan and exercise to obtain your ideal body weight.
Stop contraception and eliminate vices
Discontinue using contraception if you want to get pregnant. If you’re taking oral contraceptives, it is ideal to wait for your normal menstrual cycle after being off the pill before trying to conceive.
How to get pregnant is a serious matter and common sense suggests that you should stop drinking alcohol, smoking and drugs.
Timing of intercourse
To optimize your chances on how to get pregnant, take note of the days in your menstrual cycle when you’re most fertile (Scarpa et al 2006, Kim et al 2010). Ideally you need to have intercourse one or two days prior to ovulation.
There is likely to be a healthy supply of sperm waiting in your fallopian tubes when an egg is released. Aim for every two or three days rather than every day, as daily sex can reduce the quality of sperm.
Know when to ask for medical help
If after actively trying to get pregnant for, say, a year, it’s worth talking to your doctor. They can give you advice what you can do to optimize your chances of conceiving
Take it easy
Generally, fertility experts strongly recommend a relaxed approach. Enjoying your love life is still the best way to boost your chances on how to get pregnant.